Archive for the ‘Bernal Heights Living Library & Think Park’ Category

Apr '13

Healthy Hearts of February: Valentine’s Day Celebrated A Living Library Garden Style!

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IMG_0736Love was in the air in the OMI/Excelsior and Bernal Heights Branch Living Library & Think Parks this February, and Valentine’s Day was not the only reason why.  IMG_0731

This month we took a fun turn towards learning of healthy hearts, as our A.L.L. Garden Instructors brought food choices and food fun to the garden table.  For two weeks, students from Kindergarten to 8th grade took part in a Juicing for Health Lesson that brightened up eyes and taste buds, with Hulk Green Juicing Machines !

Students of all ages worked together to categorize the foods we commonly eat, and that we know can, either support, or destroy, our bodily systems and balance. Students actively participated in acknowledging the health benefits of fruits and vegetables, and the health risks of diets, high in fats and sugars.  Did you know that a can of soda or a regular glass of fruit juice can contain up to 10tsp. of processed sugar?

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  Expressions of “Yuck” were soon overcome, with looks of “Yum”, when our students started preparing fresh fruits and vegetables from the local grocery store, and seasonal edible plants from our Living Library Gardens. We added some super power from greens, such as chard, kale, dandelion, miner’s lettuce, and even sour grass, to our mixture, for an ever-changing, new, flavor of health. 

And, with this comes the great lesson of how each food choice can support, or hurt us, in different ways.  You probably knew that carrots provide carotene for stronger eyes and vision, but did you know that parsley has been found to contain anti-tumor fighting agents?

Through preparing meals, and creating art with colorful foods as the medium, students learn that healthy food is fun, and, Yes, we should play with our food at A Living Library!

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 Blog written by A Living Library Garden Instructor Courtney Calkins.     

Feb '13

A Living Library Gardens Inspire Gratitude

               Gratitude, Thankfulness, Appreciation, Gratefulness. 

These are just a few words that express A Living Library and Life Frames, Inc.'s sentiments towards its generous donors, partnering schools, hardworking teachers, and engaging students.  We feel lucky and grateful for the giving nature of A.L.L.'s strong garden community, and these sentiments can not be expressed enough.

In January, OMI/ Excelsior and Junipero Serra Branch Living Library & Think Park's students welcomed in the New Year, 2013, with much needed reflection on the bounty around us. Upon returning from the winter break, students shared highlights of their vacations of celebrating time with family and friends over meals, travels, and holiday celebrations. Our students discussed the importance of articulating appreciation, and how we can show appreciation, and share our gratitude at school and at home.

While our youngest students practiced their reading and writing skills through hand-made, Thank You Cards, with full illustrations, our older students took their introspection skills a step further, and developed beautiful poems of gratitude.

Students were able to find quiet and healing spaces in our OMI/Excelsior and Junipero Serra Living Library Gardens  for inspiration in peaceful surroundings, which helped them reflect upon the love of their families and appreciation of A.L.L. Most students expressed appreciation for the love of their families; even the 5 yr. olds knew how important love is !

 By the end of January, we turned our eyes towards the IMG_0425Garden where our OMI/Excelsior Student Stewards Mentors and After School classes learned about an ancient companion planting trio, Corn-Bean-Squash.  They harvested and prepared a feast to pay homage to the bounty of the land.

These Three Sisters, are traditionally planted together and work to support one another in providing nutrients, structure, or protection to the others. In legend, the Sisters are always to be grown, eaten, and celebrated together, and thus exude environmental, nutritional, and cultural sustainability.

This year our Three Sisters had a true blue star, the Hopi Blue Corn; a many hundred year old corn variety originating from the Hopi territory of the Four Corners.  Hopi Blue Corn not only boasts increased nutritional value over common yellow and white corns but it is also a cultural idol signifying the rising sun, the beginning of life, wisdom, and understanding (http://en.wikipedia.org/wiki/Hopi_maize).

January's Meal of the Month is a Three Sister Succotash       IMG_0550

Ingredients:

-1/2 medium Cinderella Pumpkin, de-seeded, peeled, and cubed (any of your choice can be substituted)

-2 cups Pinto Beans, cooked

-1 cup Hopi Blue Corn kernels, fresh

-1 tbs. Olive Oil

Pre-cook Pinto Beans from dry storage by soaking them in a deep pot of water  overnight. When beans are plump, boil them in excess water for 30 min-1 hr.  Add subtle flavors, such as garlic, onion, salt, and pepper to taste. Or, buy pre-cooked beans. Heat a pan with olive oil. Add pumpkin cubes; as they cook, their color will brighten, to a deep orange.  When pumpkin is soft, and easy to pierce, add fresh corn off the cob, and cooked beans.  Stir constantly, while beans and corn are warming.  Sprinkle with seasoning if desired, but other flavors really don't need to be added to this hearty, complete-protein meal.

Cheers to Land.  Cheers to Life.  Be Grateful for it all, and Enjoy !

[caption id="attachment_3713" align="aligncenter" width="500"]Enjoy your Three Sisters Succotash Enjoy your Three Sisters Succotash[/caption]

 Submitted by Courtney Calkins, A.L.L instructor

Feb '13

Life Frames, Inc. & A Living Library Projects Overview

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Please have a look at an Overview of some of our projects over the years.

Life Frames, Inc. & A Living Library Projects Overview

Life Frames, Inc. (LFI), and it’s Founder & Director, Bonnie Ora Sherk, have been planning, designing, and building place-based, content-rich, ecological and multicultural, learning landscapes with integrated community programs, hands-on, interdisciplinary curricula, and green skills job training for youth and adults, in New York City, San Francisco and other cities, nationally and internationally, for over 35 years.

LFI offers practical processes and imaginative solutions resulting in ecological land use planning, landscape architecture, participatory design with multiple, systemically linked, interactive, community and school programs, which also function as community and economic development for the area, resulting in transformation of the community.

As named, the Life Frame literally frames and incorporates life and local resources, so we can see, understand, learn from, appreciate, and experience more profoundly - our community, our world, each other, and ourselves. The Life Frame is Cultivating the Human & Ecological Garden.

Jan '13

A Living Library Celebrates Winter Solstice: Sun, Food, Crafts, and Fun!

At the OMI/Excelsior and Bernal Heights Branch Living Library & Think Parks, December meant many things for us; a celebration of plentiful resources, familial traditions, winter vacation, and the seasonal solstice; all came together through much hard work and enjoyment.  In some stories, the Winter Solstice signifies rebirth, where the shortening of daylight appeared to be the death of our sun; a natural resource that all life follows.  In many traditions, when the sun rises on the morning of the Solstice its presence is marked by celebration, and from this day forward the sun seems to grow in strength (truly growing only in hours of daylight/day).  

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This past December,  A Living Library’s OMI/Excelsior Branch Student Stewards celebrated the end of their semester-long A.L.L. Mentorship Program with a Winter Solstice Party on December 21st, the first official day of winter. The Solstice made it the darkest work day in our Gardens, but this would never keep our students away from a celebration of their hard work.

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Our first Winter Solstice Party shared global practices of many, with a feast, music, and artwork.  Our students were encouraged to combine healthful garden cooking skills with their favorite family dishes, and they created a wide array of foods, such as: garden fresh kale chips, homemade pesto pasta, and even established, a learn-how-to-make sushi station ! Food and festivities were shared with everyone who had helped out in the A.L.L. Gardens throughout the fall semester. As a parting gift students created holiday art projects that taught the importance of reusing natural resources from the garden. From Seasonal Stars and Garden-Dye Tree Drawings to the Stewards’ tee-shirt printing of student-designed logos, that boasted “We ain’t no Couch Potato!” all students were able to create art work to take home for the holidays. Spirits were high and the laughter was tangible as the sun set into the darkness of the longest night of the year.

photo 3This celebration was just a small token of appreciation that we could give our Student Stewards after the countless hours they spent creating, beautifying, and teaching younger children about A.L.L. and the Gardens over the past four months. A reflection of our students’ work ethic can be seen, in that the group as a whole received $500 in stipends for their collective 470+ hours learning and loving the Gardens.photo 4

Many students were thrilled with the aid this would give them in family holiday shopping! The growing strength and vitality of our Student Stewards After School Mentorship Program will be seen in the commencement of the program again in January.

 

Thank you everyone for all of your   hard work this year, including our funder, DCYF.

Happy Holidays and Best Wishes for a New Year of exploration and experience!

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Submitted by Courtney Calkins, A.L.L. Instructor

Dec '12

Rain, Creek, and Drinking Water: Important for Ecosystem, Living, and Learning

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With the addition of many new plants in the OMI/Excelsior and Bernal Heights Branch Living Library & Think Parks, we were also delighted by the visit of more November and December showers that gave our Gardens many, much deserved, long drinks, and softened the soil for planting.

With the falling water and rising puddles to splash, our classes began to learn about the Cycle of Water; water as a significant, precious resource, and the local Islais Creek Watershed that runs under and around our Branch Living Library & Think Parks in Bernal Heights and the OMI/Excelsior. 

Some of our James Denman Middle School Students taught our A.L.L. Garden Teachers how to say the different stages of the Water Cycle, and capture points of water, in Sign Language.  Because of this student training, our Teachers were then able to share this knowledge with many more students in our diverse Branch Living Library & Think Parks.

Learning About The Islais Creek Watershed

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Students in Bernal Heights at Junipero Serra Elementary School, were introduced to their Watershed, the Islais Creek Watershed, that interconnects 11 neighborhoods of the City, the largest in San Francisco.  The underground creeks have channeled ground water and rain water for hundreds of years, through the once existing farmland of the Excelsior, and in earlier times, near native Muwekma Ohlone Indian settlements.   Today, the underground Islais Creek can only be seen in areas of Glen Park, since the Creek has been covered and diverted underground from the layering of concrete with city development.

Students Learn:  What Is A Watershed ?

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We are hoping to daylight the Creek wherever possible, someday soon, so we can experience its beauty once more, in diverse places in this significant Watershed.   A Watershed Moment For San Francisco Creeks.

Below, a map of the Islais Creek Watershed and some opportunities promoted by A Living Library & Life Frames, Inc.

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Our Drinking Water Comes From Hetch Hetchy

Though San Francisco’s drinking water comes from the Tuolomne River in Hetch Hetchy in Yosemite National Park, 200 miles away, we do have many natural water systems here within our city, that can be restored to serve practical, educational, ecological, and aesthetic values.

SF Public Utilities Commission

In December, A Living Library  welcomed visitors from the San Francisco Public Utilities Commission (SFPUC) to the Bernal Heights Branch Living Library & Think Park Gardens and Nature Walk. The SFPUC has been very busy over the past few years reconstructing sewer and fresh water systems and encouraging the protection of natural resources and environments. 

You may have seen them hard at work digging up Cesar Chavez this year.  Chavez is the northernmost frame of the Islais Creek Watershed.  The communities in this Watershed are:  Noe Valley, Mission, Bernal Heights, Potrero Hill, Bayview-Hunter's Point, Portola, Crocker-Amazon, Excelsior, OMI, Sunnyside, Glen Park. 

We support the PUC in their work to conserve the natural resources of water and land throughout the City, and we work with them in this significant ecological and educational endeavor.  Thank you, SFPUC !

© 2025 Life Frames, Inc. & A Living Library

A Living Library, Life Frame, Think Park, & A.L.L. are registered trademarks

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